Our Blogs

Discover expert insights, practical tips, and informative guides on food, catering, and more—designed to inspire your next meal, event, or culinary adventure

Woman holding bowl of Forage Kitchen food

We pride ourselves on supporting our local farms and vendors by bringing the best of Wisconsin to your plate.

January 11, 2025

How to Add Protein to Your Bowl at Forage: Options for Every Diet

Discover how to create a protein-packed bowl at Forage with options for every diet, including lean meats, plant-based proteins, nutritious toppings, and bold flavors for a satisfying meal.

Darlene Murphy

January 10, 2025

Fun and Easy Vegan Salad Ideas for Every Occasion

Explore creative, flavorful vegan salads for every occasion, highlighting health benefits, sustainability, and easy hacks. Forage Kitchen offers fresh, customizable bowls to satisfy every craving.

Darlene Murphy

January 4, 2025

Best Vegetarian Salad Combos for a Nutritious Meal

Discover nutritious vegetarian salad combinations featuring fresh ingredients, proteins, grains, and creative toppings. Explore seasonal flavors, unique grain bowls, and customizable options for satisfying, delicious, and balanced meals.

Darlene Murphy

January 3, 2025

Benefits of a Vegetarian Diet: A Complete Guide

A vegetarian diet offers numerous health, environmental, and ethical benefits. It’s rich in nutrients, supports sustainability, and promotes cruelty-free living. Overcoming challenges like protein intake and cravings is achievable with planning.

Darlene Murphy

January 2, 2025

Healthy Dinner Ideas You Need to Try Today

Explore delicious, healthy dinner ideas like one-bowl meals, fresh salads, comforting dishes, wraps, and ready-made options for easy, nutritious, and flavorful evening meals.

Darlene Murphy

December 27, 2024

What Are The Health Benefits Of Eating Locally-Sourced Ingredients?

Discover the health benefits of eating locally sourced ingredients at Forage Kitchen. Fresher, more nutritious, and better for you and the planet.

Darlene Murphy

December 25, 2024

Is Locally Sourced Really Better?

Discover the benefits of locally sourced foods at Forage Kitchen. Fresh, nutritious, and environmentally friendly meals that support local farms. Taste the difference!

Darlene Murphy

December 23, 2024

6 Quick and Easy Healthy Lunch Ideas for Busy Days

This guide offers six easy, nutritious lunch ideas, including mason jar salads, wraps, grain bowls, one-pan meals, sandwiches, and soups, ideal for busy schedules.

Darlene Murphy

December 21, 2024

How to Incorporate Healthy Food into Every Meal?

Learn simple ways to add healthy food to every meal with easy breakfast, lunch, snack, and dinner ideas that boost energy, flavor, and overall wellness.

Darlene Murphy

December 20, 2024

How to make a salad dressing: Quick and Easy Recipes to Follow

Discover quick and easy homemade salad dressing recipes to elevate your salads with fresh ingredients and bold flavors. Simple, delicious, and healthy!

Darlene Murphy

December 12, 2024

Is Cobb Salad a Healthy Choice? Nutritional Insights for Balanced Eating

Is Cobb Salad healthy? Discover its nutritional benefits, how to customize it for a balanced diet, and find the best options near you for a nutritious meal.

Darlene Murphy

December 12, 2024

How to Find Fresh and Healthy Salads in Madison: What to Look for

Discover the best fresh and healthy salads in Madison! Find vibrant, nutrient-packed options at local spots like Forage Kitchen, farmer's markets, and more.

Henry Aschauer

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